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Nice weight in today, I love when things come together. 227.8
Yesterday no journal. It was too crazy at work until the mid-afternoon. When I get home, I did not want to mess with computers. I tried, and could not do it. So I played PS3 and watched TV until bedtime. Lazy day, and I was in a found mood. Male PMS perhaps. I get cranky once a month or so too! Not sure why, everything is going pretty good. Pretty, Pretty, good.
Yesterday we had a meeting where our team came together. Lots of people said I have lost weight, and more and more are doing that everyday. Then I get asked a very strange question to me... "Why are you losing weight?". That is pretty ridiculous, and I am about to speak out in a not so nice way to these people! Then again, they may think I am sick or something. It just burns me up when people ask why I am losing weight? It reminds me of asking why a person is quitting smoking? Or why are you not doing drugs. Anyway, off my soapbox.
Alright, gotta go to work. I have a plan for something I need to do.
Gratitude List:
Wife
Kids
Kitty
Maid
Work
Water
Fatsecret
/Cheers, JP
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103,3 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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2253 kkal
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Lemak: 26,52g | Prot: 111,44g | Karb: 237,90g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Spaghetti, Beef Teriyaki Stir Fry. Makan Malam: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Garden Vegetable Low in Carbs Gourmet Tortillas. Camilan/Lainnya: Jim Beam, Beer Heineken. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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