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Okay, I am getting addicted to weighing in everyday! My weight chart goes up and down like my stress levels:\ The first day of my diet went pretty good yesterday. I am glad to have it over and am proud I did it. It was very hard to sit and eat a can of tuna, but I'll make it through. So, here I go with day #2.
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70,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 11,2 kg.
Diet diikuti: 100%.
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568 kkal
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Lemak: 14,47g | Prot: 91,55g | Karb: 23,60g.
Makan Pagi: EAS Advantedge, Oolong Tea. Makan Siang: lemon, Egg Whites. Makan Malam: Cod Fillet, Oolong Tea, Great Value Broccoli, lemon juice. Camilan/Lainnya: Great Value Pretzel Sticks, StarKist Tuna, Low Fat Cottage Cheese. lagi...
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2398 kkal
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Latihan:
Mengemudi - 1 jam, Berdiri - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 28 menit, Istirahat - 5 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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