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Down a pound and doing well. Although I am still stressed out with work and I have a pretty bad headache. I didn’t sleep very well last night so will really need to try to get to bed early tonight.
Be Happy!
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85,0 kg
Sejauh ini Berkurang: 53,8 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1530 kkal
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Lemak: 84,31g | Prot: 149,33g | Karb: 57,25g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Buttermilk Ranch Dressing, Blueberries, Ham, Cheddar Cheese, baby spinach, mushrooms, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Carbmaster Spiced Pear Yogurt, Cottage Cheese, Feta Dressing, Spinach, Beef Tri Tip. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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