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Did not walk yesterday as I was too tired and depressed but did not drink any water last night so dropped a pound and that is great. I have to be very careful in the evening so that I don't over eat as that is the time I like to look for things to eat. Go to the grocery store and get some diet root beer as that seems to be really good.
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95,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 27,4 kg.
Diet diikuti: Cukup Baik.
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1508 kkal
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Lemak: 52,31g | Prot: 63,73g | Karb: 202,28g.
Makan Pagi: bagel onion, Cream Cheese, Coffee. Makan Siang: Oranges, apple, Whole Wheat Bread, Peanut Butter. Makan Malam: Cheese Pizza, Anchovy (Drained Solids In Oil, Canned). Camilan/Lainnya: Tap Water, Peppermint Candy. lagi...
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2827 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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