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Looking forward to the arrival of P90X. Will be nice to toture myself with muscle confusion exercises and get some serious results! Have had so many swear by it, and some who doubt my ability to complete it. Looking forward to AFTER pics ;)
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79,1 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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1800 kkal
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Lemak: 74,58g | Prot: 86,40g | Karb: 213,20g.
Makan Pagi: great value 2% milk, apple zings. Makan Siang: honey, dannon oikos plain, kfc mac, kfc chicken thigh. Makan Malam: mint oreo, kraft ranch, dole classic iceberg, corn, mccormick taco seasoning, ground beef. lagi...
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2708 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Duduk - 1 jam dan 30 menit, Berdiri - 7 jam, Mengemudi - 1 jam, Istirahat - 6 jam dan 30 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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