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So finished week 2 of health and well being and starting to see a little difference in my attitude. I am more mindful of what I eat and drink plus taking time out of my day to walk. Did our weigh in and measured inches and feel pretty good... I weighed 171 and lost 3 inches this week...so in total doing well
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77,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1077 kkal
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Lemak: 82,69g | Prot: 74,39g | Karb: 5,18g.
Makan Pagi: eggs fried, Beef Sausage, water, Boiled Egg. Makan Siang: cheese, turkey . lagi...
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2215 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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