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flip flop flip flop. joints are killing me. getting dizzy from eating fruit. yesterday, not only right eye but left was full of flashers. got to stop the carbs.
note to self: 5% carbs, 20% protein, 75% fat
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88,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Tidak Berlaku.
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2764 kkal
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Lemak: 99,89g | Prot: 121,40g | Karb: 62,44g.
Makan Pagi: Snak Club Raw Almonds, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Makan Siang: Coffee, Chicken Breast. Makan Malam: Chicken Thigh, Fennel Bulb, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Rice (Sake) Beverage. lagi...
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2978 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 2 jam dan 30 menit. lagi...
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