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Got home from the office late as I got caught up in who knows what and I did not take my walk but will make up for all of this today. Have dropped a little so that is good and I will e mail other people and give them encouragement. Not a sprint but a marathon. Speaking of that why am I not running??
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95,9 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 61,68g | Prot: 54,47g | Karb: 188,69g.
Makan Pagi: Cream Cheese, bagel onion, Coffee. Makan Siang: apple, Whole Wheat Bread, Peanut Butter, Oranges. Makan Malam: Lettuce, Tomatoes, Mayonnaise, Fried Egg, Bacon, Whole Wheat Bread. Camilan/Lainnya: Double Stuf Sandwich Cookies, Triscuit Crackers Original, Peppermint Candy, Tap Water. lagi...
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2690 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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