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Started back on the Medifast 5-1 diet on Saturday August 5th. Hoping this works.
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103,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 33,1 kg.
Diet diikuti: 100%.
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854 kkal
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Lemak: 28,64g | Prot: 69,98g | Karb: 89,39g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Makan Siang: Medifast Macaroni & Cheese. Makan Malam: Briannas Home Style Real French Vinaigrette, Great Value Diced Canned Tomatoes, Kroger Sliced Mushrooms, Sweet Onions, Jimmy Dean Premium Pork Regular Sausage, Publix Green Bell Pepper. Camilan/Lainnya: Medifast Chocolate Chip Soft Bake, Medifast Brownie Soft Bake, Medifast French Vanilla 55 Shake. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan POWENCH
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