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I read The Primal Blueprint. Mark's conclusions are similar to Loren Cordain's, except that Mark has a more flexible approach. During my vegan time, I just didn't have enough energy to keep up with my work or to exercise much, either. Yesterday was one long drive broken up by meetings, and I was exhausted by dinner time. I ate a big steak and actually got through work, today, after eating more steak and eggs for breakfast. As for the joints, I don't know what I'll do.
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Tidak Berlaku.
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1643 kkal
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Lemak: 58,58g | Prot: 123,34g | Karb: 98,79g.
Makan Pagi: coffee, builder. Makan Siang: builder. Makan Malam: wine, steak. Camilan/Lainnya: builder. lagi...
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