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Switching to vegan diet. I am hoping this will reduce my inflammation and fatigue.
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89,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,7 kg.
Diet diikuti: Tidak Berlaku.
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1919 kkal
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Lemak: 46,40g | Prot: 51,14g | Karb: 111,82g.
Makan Pagi: Apples, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Makan Malam: Trader Joe's Organic Baked Teriyaki Tofu, Almonds, Fennel Bulb, Prime Time Sweet Mini Peppers, Cabernet Sauvignon Wine, Rice (Sake) Beverage. lagi...
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2564 kkal
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Latihan:
Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 11 jam. lagi...
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 Komentar
Good luck! I am also trying to reduce inflammation, increase energy, and improve my cholesterol numbers. Losing weight and increasing activity are other goals -- need to take some strain off of my knees and get stronger. Have a good day!
07 Agu 17 oleh anggota: Garbogirl
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Thanks and good luck to you, too.
07 Agu 17 oleh anggota: dorseybroich
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