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7 lbs away from no longer being obese by BMI. Hope to hit 185 by the end of September.
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87,1 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1549 kkal
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Lemak: 21,59g | Prot: 121,51g | Karb: 200,43g.
Makan Pagi: All Whites 100% Liquid Egg Whites. Makan Siang: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Makan Malam: Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans, Butterball 97% Lean Ground Turkey. Camilan/Lainnya: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Dannon Oikos Triple Zero - Chocolate, Plums, Betty Crocker Hamburger Helper - Lasagna. lagi...
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2122 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
06 Agu 17 oleh anggota: rhills
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Sejarah Berat Badan sydvicious9127
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