|
I am doing ok on this diet but I have to be more careful with all food choices as if not the weight comes on far too fast. Hopefully I will be under 210 by the end of this week and I cannot wait until I am under 200 pounds. Alot of stress in my life right now so must be careful.
|
96,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 28,3 kg.
Diet diikuti: Cukup Baik.
|
|
1324 kkal
|
Lemak: 39,26g | Prot: 55,44g | Karb: 193,88g.
Makan Pagi: Cream Cheese, bagel onion, Coffee. Makan Siang: Oranges, Sour Dough Bread, Crunchy Peanut Butter. Makan Malam: Chicken Caesar Salad, Country Hearth Sour Dough Bread. Camilan/Lainnya: Coffee Cake, Double Stuf Sandwich Cookies, Tap Water, Peppermint Candy. lagi...
|
|
2702 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|