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At a plateau, just happy to have not gained. Been in a really good place with my diet, and I'm slowly learning what's okay to have in moderation and what to cut out altogether. Happy day!
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85,3 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1930 kkal
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Lemak: 89,06g | Prot: 113,60g | Karb: 174,62g.
Makan Siang: Domino's Pizza 12" Thin Crust Cheese Pizza. Makan Malam: Zucchini, Chicken Breast, Cabbage. Camilan/Lainnya: Tillamook Teriyaki Beef Jerky, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. lagi...
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berat badan stabil
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