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08 Agustus 2017
Stopped posting as frequently...wish I hadn't.
Back now. 💯
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,6 kg
1,5 kg
17,6 kg
Cukup Baik
(3 komentar)
Memperoleh 0,4 kg dalam 1 minggu
05 Agustus 2017
Feel like I fell of the bandwagon a little bit, as my fridge ran out of fresh food. But I'm back on it today with healthy eats and no excuses...
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01 Agustus 2017
At a plateau, just happy to have not gained. Been in a really good place with my diet, and I'm slowly learning what's okay to have in moderation and what to cut out altogether. Happy day!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,3 kg
1,9 kg
17,2 kg
Cukup Baik
(1 komentar)
berat badan stabil
29 Juli 2017
Been an OK day today. Tried to make fathead pizza crust and failed miserably, not sure what I did wrong but it was an expensive waste of food, and it frustrated me immensely. Had 2 slices of old dominos my roommate left in the fridge so I'm over my carb count today. It doesn't take much to admit my frustration leads to carbs carbs carbs. Gonna take today's failure in stride and try to be more positive.
There will be times learning to cook healthy will be frustrating and it's something I need to learn to deal with without caving. Understanding you're faults is step one to fixing them. Tomorrow I'm going to limit myself to a 10% carb macro instead of 25%, to help my body recover from the poor choice of food today.
(2 komentar)
29 Juli 2017
Went on a mile walk, outside this time, today with my pit bull. My hips are still sore from hiking, but I wasnt gonna let that hold me back. My pupper is usually good with walking but he was pulling a little today so I'm very tired. Happy though 😁
(2 komentar)
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