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I'm still focused..you may think its silly recording each move..acknowledging each workout--but I have to make this a habit..I LOVE the fact that my sides are aching!!! that i can feel my buttisimo!..its wonderful! and I look forward to another workout tomorrow.
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117,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 40,2 kg.
Diet diikuti: Cukup Baik.
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2279 kkal
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Lemak: 83,32g | Prot: 113,95g | Karb: 268,05g.
Makan Pagi: 2% Fat Milk, Simply Delicious Muesli. Makan Siang: Roast Beef, Pickled Beets (Solids and Liquids, Canned), Mashed Potato. Makan Malam: Fried Fish, White Rice. Camilan/Lainnya: Pop Tarts Strawberry, Chives and Onion Cream Cheese, Deli Shaved Ham, Ritz Snack Crackers, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Granny Smith Apples, Milk Chocolate Digestives. lagi...
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3387 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 8 jam dan 35 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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