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I keep coming and going. as with any fitness goal TIME is an issue.Not an excuse. Facts. I get a lot of decent exercise for an oldish guy, but I get sick of logging everything. However, that is the tool that most helps me so I am going to give it another go. I'm gonna log the caloric intake, and maybe the exercise. I really just wanna track what I'm eating
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88,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Buruk.
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1528 kkal
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Lemak: 58,03g | Prot: 122,37g | Karb: 129,58g.
Makan Pagi: Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Peanut Butter. Makan Siang: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Popchips Sea Salt Potato Chips. Camilan/Lainnya: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Bananas. lagi...
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2446 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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