|
Quoted from what I am changing diets:
Eating animal protein definitely increases my joint inflammation, and I'm not feeling much better by eating mostly vegetables and nuts (LCHF), also, I've lost my appetite for animal protein, even fish which I used to love. So, I'm going to try eating mostly raw vegetarian and see if that does not help my joints. If this doesn't work, I'll try creating my own diet.
|
88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Tidak Berlaku.
|
|
2220 kkal
|
Lemak: 98,35g | Prot: 71,22g | Karb: 148,14g.
Makan Pagi: Manitoba Harvest Hemp Pro 50, Kale, Apples, Ginger, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Makan Siang: Apples, Brazil Nuts. Makan Malam: Whole Foods Market Curry Chicken Salad, Whole Foods Market Curry Chicken Salad, Fennel Bulb, Sauvignon Blanc Wine, Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Almonds, Bragg Organic Apple Cider Vinegar. lagi...
|
|
2855 kkal
|
Latihan:
Membaca - 2 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 6 jam. lagi...
|
|