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I was curious so I weighed myself today. Normally I would weigh my self at the same time of the day (early morning) but I was curious so i weighed my self after a week and after my lunch and afternoon snack. I lost an amazing 12 lbs.
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111,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 20,4 kg.
Diet diikuti: 100%.
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150 kkal
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Lemak: 3,69g | Prot: 17,41g | Karb: 21,60g.
Makan Pagi: syrup, Belgian Waffles w/ egg sub.. Camilan/Lainnya: cottage cheese. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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