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Amazed to have lost considering how far I strayed from low calorie foods. Just seemed to lose the want to do this? Last week I was so determined, so angry about my body and this week it all evaporated into indifference. I don't understand! But maybe next week the motivation will return!
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63,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1882 kkal
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Lemak: 71,90g | Prot: 62,95g | Karb: 237,17g.
Makan Pagi: Weetabix Weetabix, Coffee, Sugar, Tesco Semi-Skimmed Milk. Makan Siang: Costa Coffee Iced Lemonade (Primo), Costa Coffee Ragu Meatball Wrap. Makan Malam: Fiesta Chilli Cooking Sauce, Basmati Rice (Cooked), Sour Cream, Minced Beef (80% Lean / 20% Fat). Camilan/Lainnya: Fox's Chunkie Milk Chocolate Cookies, McVitie's Dark Chocolate Digestive Thins. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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