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weight holding steady, but feeling much better than i have in a long time. however, definitely need to eat more during the day so i don't get dizzy like i did on wednesday. i left work around 3:30 and was spaced out and wobbly. realized i'd eaten nothing but coconut oil and pumpkin seeds all day. it was good to be so focused on work, and i did get a lot done, but my body needs food. today i will be sure to eat.
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88,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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2202 kkal
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Lemak: 88,31g | Prot: 86,21g | Karb: 50,89g.
Makan Pagi: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Makan Siang: Trader Joe's Raw Pumpkin Seeds. Makan Malam: Ginger, The Original Brat Hans Spicy Andouille Chicken Sausage, Fennel Bulb, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken or Turkey Salad, Rice (Sake) Beverage. lagi...
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2915 kkal
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Latihan:
Berbelanja - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 3 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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berat badan stabil
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