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feels good to get the proper amount of sleep. thankful for everything.
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65,3 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1977 kkal
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Lemak: 65,18g | Prot: 61,03g | Karb: 284,55g.
Makan Pagi: Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread Spicy Thai Salad with Chicken, Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread French Baguette, Imperial 75% Vegetable Oil Margarine, Great Value Enriched White Bread, Sweet Cherries (Queen Anne, Bing). Makan Siang: Cap'N Crunch's Crunch Berries, Chicken Lo Mein, General Tso (General Gau) Chicken, Brown Rice, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Ritz Crackers - Fresh Stack. lagi...
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1687 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan apelmm
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