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did not lose any weight yesterday but felt much better, more alert, less foggy.
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88,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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2097 kkal
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Lemak: 77,50g | Prot: 91,52g | Karb: 53,48g.
Makan Pagi: Organic Valley Organic Brown Eggs (Jumbo), Sauerkraut (Solid and Liquids, Canned), Nutiva Organic Extra Virgin Coconut Oil, Coffee. Makan Siang: Celery, Walnuts, Spring Valley Potassium Gluconate. Makan Malam: Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi), Rice (Sake) Beverage. Camilan/Lainnya: 365 Organic Pumpkin Seeds Shelled. lagi...
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2938 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berbelanja - 30 menit, Tidur - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 30 menit, Mengemudi - 30 menit. lagi...
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berat badan stabil
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 Komentar
Make sure you don't weight in everyday, sometimes weight goes a little bit up which is normal (muscles or water), I suggest you do it once in 2-3 days for realistic results ;) good luck
26 Jul 17 oleh anggota: Ellagetsit
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Sejarah Berat Badan dorseybroich
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