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I am on a sticking point at this time and that is no fun but it is all right. I know I will be fine and I have been good on the old diet so it will come off, just have to stay steady and strong and know that I will drop about 3 pounds soon.
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96,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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1740 kkal
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Lemak: 63,19g | Prot: 89,75g | Karb: 209,33g.
Makan Pagi: Coffee. Makan Siang: Oranges, Hot Dog Bun, Frankfurter or Hot Dog. Makan Malam: Mixed Vegetables (Frozen), Angel Hair Pasta, Chicken Mushroom Soup (Canned, Condensed). Camilan/Lainnya: Cheez-It Baked Snack Crackers, Crunchy Granola Bars - Oats 'n Honey, Tap Water. lagi...
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2455 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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