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Woohoo, lost a lb yesterday! 231.8
Lucky too, I had a few treats yesterday, but stayed under RDI. I cooked some nice grilled chicken, and some rice (mainly for my son).
I did mainly homework again yesterday, and a few computer chores (Upgrade bios, and SATA controller bios). It all tied together because I am in a basic computing course, which is a requirement for my degree. Its really easy for me, as I have been computing since 89 essentially. I have more certifications than you can shake a stick at. But, college is fun for me.
In my writing class we had a bit of a debate about college, and the reasons for going. It was refreshing. The article mentioned going for recreation at an older age. That made me realize that is what I am doing, I am basically doing it to improve myself, and for something to do (Recreation). Anyway, it was good to look at that issue from all sides.
I did not walk yesterday, simply from laziness or being busy, whatever you may call it. I did not make time. Outside walking here is a challenge on workdays, and I did not make it on the treadmill. Excuses excuses I know.
Well, back to work.
Gratitude List:
Wife (12 more days!)
Kids (Even if they bring me drama)
Kitty (Even if she fights through the windows)
Grilled Chicken
Work (Ahh, routines)
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105,1 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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1314 kkal
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Lemak: 46,31g | Prot: 113,47g | Karb: 124,06g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: yellow rice, grilled vegetables, baked chicken. Makan Malam: milk, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. Camilan/Lainnya: carrots. lagi...
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3284 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 5 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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