|
i know this is a mind cycle to me: my mind says I am ..my body says NO!..my mouth then doesn't care what goes in & my brain shuts off! the realty that I'm doing myself harm and moving further from where I want to be health and size wise. so today i got the youtube workout videos..i will go to bed dressed and ready to jump and exercise. really exercising is my only me time - that in itself should be justification enough. you know just give it a month and see what happens.
|
117,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 40,2 kg.
Diet diikuti: Cukup Baik.
|
|
2235 kkal
|
Lemak: 93,84g | Prot: 94,00g | Karb: 261,35g.
Makan Pagi: honey, whole wheat toast, orange juice. Makan Siang: corn on the cob, roast, sweet peas, Mashed Potatoes (Whole Milk and Butter Added). Makan Malam: ice tea wendy's, wendy's bacon deluxe. Camilan/Lainnya: doritos. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
I can totally relate to that mind cycle. I don't know how to combat it... distraction seems to work. But I struggle w/it most late at night.
Have you considered or ever looked into the Atkins diet? That's what I'm following now and I am not as strict as I could be, but the weight is coming off. I commend you for being motivated to purposely exercise. I have trouble w/that... it's a mind cycle for me on that one.
Hang in there, Buddy. :) We can do this!!
26 Mar 12 oleh anggota: phoenixx_rising
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan 170hereIcome
|