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I actually am feeling better. More energy. Less joint pain and brain fog. Amazing. And I'm losing weight, too.
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88,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1836 kkal
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Lemak: 61,14g | Prot: 55,05g | Karb: 50,46g.
Makan Pagi: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Makan Siang: Kale, Trader Joe's Raw Pumpkin Seeds, Almonds, Spring Valley Potassium Gluconate. Makan Malam: Ground Lamb or Patty, Kale, Rice (Sake) Beverage, Sauvignon Blanc Wine. lagi...
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2763 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Istirahat - 4 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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