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Starting to gain, must rein in the "troughing"!!!
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56,7 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1732 kkal
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Lemak: 60,32g | Prot: 67,57g | Karb: 233,20g.
Makan Pagi: Anchor Butter, Aldi Fruit Loaf, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Coffee with Milk, Tea with Milk. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Bananas, Coffee with Semi-Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Napolina Spicy Bean Salad, Tesco Fusilli. Makan Malam: Sainsbury's Parma Ham Slices, Carbonated Water Unsweetened, Asda Carrot Batons, Tesco Cherry Tomatoes, Tesco British Celery Sticks, Tesco Water Biscuits, Aldi French Brie, Tesco Le Roule, Apples. Camilan/Lainnya: Dried Prune, Almonds. lagi...
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1923 kkal
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Latihan:
Istirahat - 9 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Menonton Televisi - 3 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Not a big gain but you know what to do to get back down. Hope you're having a good weekend.
23 Jul 17 oleh anggota: Doobrie
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Sejarah Berat Badan Maria Richards
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