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thankful. keep being thankful.
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66,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1981 kkal
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Lemak: 59,51g | Prot: 74,04g | Karb: 291,44g.
Makan Pagi: Chicken Stir Fry, Brown Rice, Friendly Farms Coffee Creamer, Sweet Cherries (Queen Anne, Bing). Makan Siang: Friendly Farms Coffee Creamer, Popsicle Creamsicle, Broccoli, Equality Italian Meat Balls, Spaghetti, Vegetarian Vegetable Soup (Prepared with Water), Great Value Enriched White Bread, Great Value Mini Pretzel Twists. Makan Malam: Sugar, Chocolate Cream Filled Doughnut, International Delight French Vanilla Coffee Creamer, White Bread, Marie Callender's Fresh Flavor Steamers - Chicken Stir-Fry & Vegetables, Brown Rice. lagi...
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1711 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan apelmm
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