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Much less physical motivation this week so found it harder to do long cardio sessions. Happy with another small loss though as some biscuits appeared at the end of the week! So close to sub 10st which I haven't been in years.
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63,7 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1247 kkal
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Lemak: 59,17g | Prot: 60,64g | Karb: 120,88g.
Makan Pagi: Coffee, Weetabix Weetabix, Sugar, Tesco Semi-Skimmed Milk. Makan Siang: Sainsbury's Potato Salad, Tesco Feta Cheese, Black Olives, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Makan Malam: Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Butcher's Selection Lamb Joint with Garlic Butter. Camilan/Lainnya: McVitie's Milk Chocolate Digestive. lagi...
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1772 kkal
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Latihan:
Cardio - 20 menit, Latihan Perut - 10 menit, Peregangan (Yoga) - 5 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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