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I have inflammation in some of my joints and it became much worse after eating chicken and meat, so am going to stop eating them and try to find a Vegan style of eating that give me enough energy, since eliminating animal products definitely helps the inflammation.
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Tidak Berlaku.
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1596 kkal
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Lemak: 73,57g | Prot: 118,22g | Karb: 109,67g.
Makan Pagi: coffee. Makan Siang: organic vinegar, curry couscous, udo. Makan Malam: coconut oil, parsley, chicken drumstick, celery, green onions, chicken breast, olive oil. Camilan/Lainnya: green tea, aduki beans, brown rice. lagi...
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3521 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 50 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 40 menit, Istirahat - 1 jam dan 30 menit. lagi...
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