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eat as though your life depended on it.
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66,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1925 kkal
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Lemak: 64,82g | Prot: 68,78g | Karb: 269,20g.
Makan Pagi: Maruchan Ramen Noodle Soup - Chicken Flavor, Zucchini Bread, Sugar, Butter, Cream Cheese, Daily Chef Cinnamon Raisin Bagel. Makan Siang: Twizzlers Twizzlers Nibs, Country Choice Organic Soft Baked Cookies - Oatmeal Raisin, Great Value Raisins, Sugar, Butter, Publix White Sandwich Enriched Bread, Mashed Potato. Makan Malam: Chipotle Mexican Grill Chicken Salad. lagi...
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1701 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan apelmm
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