Catatan berat badan (tidak ada entri jurnal) untuk 17 Juli 2017
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68,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Tidak Berlaku.
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1206 kkal
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Lemak: 25,88g | Prot: 124,53g | Karb: 132,47g.
Makan Pagi: Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie. Makan Siang: Trader Joe's Broccoli Slaw, Herdez Guacamole Salsa, Trader Joe's Beef-Less Ground Beef, Bell Peppers, Onions. Makan Malam: Myprotein Impact Whey Protein - Vanilla, Bragg Organic Apple Cider Vinegar, Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Frozen Organic Strawberries, Garden of Life Organic Plant-Based Protein, Great Value Organic Ground Flax Seed. Camilan/Lainnya: Great Value Honey Wheat Braided Pretzel Twists, Myprotein Impact Whey Protein - Chocolate Brownie, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan monika135
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