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I think it is funny how a person can lose then go up and then lose and then go up in weight. I do know the trick is to be consistent but I wonder why on some days you can see a huge 2 pound drop and then oterh days spike up??? I guess I will just have to get to my goal weight of 150 pounds and then continue to watch my weight.
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96,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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1364 kkal
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Lemak: 24,42g | Prot: 42,24g | Karb: 250,69g.
Makan Pagi: Maple & Brown Sugar Instant Oatmeal, Coffee. Makan Siang: Rice Noodles (Cooked), lumpia, orange. Makan Malam: Clam Chowder. Camilan/Lainnya: Peppermint Candy, Tap Water. lagi...
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2759 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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