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Down 50 lbs in six months and eleven days!!! The only down side is im definitely realizing my "long term goal" of 180... is not as slim as I thought it was when I weighed 246 lol. But I'm not gonna update my goal til I hit 180, THEN I'll reassess how much more I wanna lose or what my goals are from there :)
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88,9 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1502 kkal
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Lemak: 46,78g | Prot: 85,09g | Karb: 195,54g.
Makan Pagi: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Makan Siang: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Makan Malam: Heinz Tomato Ketchup, Vegetable Oil, Zucchini, Gardein Seven Grain Crispy Tenders. Camilan/Lainnya: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Bananas. lagi...
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2166 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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