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Just seen the lowest number I've seen on the scales for about 2 years. Really pleased with achieving this thought healthy diet and exercise. Hope I can keep up the exercise as I used to do next to none. Roll on next weeks weigh in, feeling positive!
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64,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1151 kkal
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Lemak: 48,23g | Prot: 57,06g | Karb: 124,25g.
Makan Pagi: Coffee, Weetabix Weetabix, Sugar, Tesco Semi-Skimmed Milk. Makan Siang: Greggs Honey Roast Ham & Free Range Egg Salad. Makan Malam: Morrisons British Pork Meatballs, Aldi Tomato & Herb Pasta Sauce, Spaghetti. Camilan/Lainnya: Milkybar Giant White Chocolate Buttons. lagi...
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1740 kkal
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Latihan:
Cardio - 20 menit, Latihan Perut - 5 menit, Peregangan (Yoga) - 5 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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