|
Walked 2.5 miles today on my new treadmill, for 100 extra burned calories. Unfortunately my scale is consistently saying 191 so its only fair that I log it. Dissapointing, but weight loss=time.
|
86,8 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
|
|
1426 kkal
|
Lemak: 90,49g | Prot: 99,68g | Karb: 76,69g.
Makan Pagi: Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Sesame Oil, Cabbage, Chicken Breast. Makan Siang: Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Kroger Raw Large Shrimp, Avocados, Kroger Catfish Fillets. Camilan/Lainnya: Atkins Snack Chocolate Chip Crisp Bar, Dry Roasted Almonds (with Salt Added). lagi...
|
|
2215 kkal
|
Latihan:
Treadmill - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,7 kg dalam 1 minggu
|