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22 mile cycle ride yesterday along the Exe Trail, what we didn't realise was that we would be sharing the day with hundreds of competitors in the Devon Classic Bike Ride - it was a bit hairy and I have the bruises to prove it ☹️
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56,2 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 55,33g | Prot: 55,75g | Karb: 146,92g.
Makan Pagi: Lidl Greek Style Yoghurt, Lotus Biscoff, Banana, Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Northwood Caramel Shortcake Mini Bites, Mr Kipling Chocolate Slice, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Corn Cakes. Makan Malam: Tea with Milk, Hellmann's Light Mayonnaise, Sainsbury's Baby New Potatoes, Soft Boiled Egg, House Salad, John West Wild Pacific Pink Salmon. lagi...
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1704 kkal
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Latihan:
Istirahat - 11 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Menonton Televisi - 3 jam. lagi...
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berat badan stabil
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