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I don't know what happened but today pow I dropped and that is a good thing. I really feel better and my clothes are all fitting much much better. Now I have another year to go as I have been on this diet for one month and can really feel myself in better shape. More walking and more walking and more water and fruit.
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95,9 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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1402 kkal
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Lemak: 39,44g | Prot: 90,38g | Karb: 179,53g.
Makan Pagi: Cream Cheese Spread, Cinnamon Raisin Bagels, Coffee. Makan Siang: orange, Peanut Butter, Whole Wheat Bread. Makan Malam: Tendergrill Chicken Garden Salad. Camilan/Lainnya: Cheez-It Baked Snack Crackers, Fruit Yogurt (Nonfat), Peppermint Candy, A&W Diet Root Beer (20 oz), Big Red Chewing Gum, Tap Water. lagi...
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2740 kkal
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Latihan:
Istirahat - 9 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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