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Did not weigh myself this morning so, I am starting all over tomorrow.
I plan to follow a more vegetarian life style. I understand it is healthier for my joints, immune system and my heart.
Big problem, I really DO NOT like vegetables. Maybe, I'll grow accustomed to them as the days go by.
I really hope this helps my LUPUS and overall, I also lose weight. I want to get down to a healthier lifestyle of eating properly and walking daily.
Calculated my protein needs for a person wanting to weigh 132 lbs. The amount of protein I need per day is ~60 grams.
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,8 kg.
Diet diikuti: Tidak Berlaku.
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