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I am ecstatic. Last night I weighed myself and couldn't bring myself to log it at 194.4 so I decided to follow the advice of many on this site, and weigh in the morning before food and after "waking up". 187! 187! Thus is the first significant sign that what I'm doing is working and I'm so happy for that! The positivity was worth it.
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84,8 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1649 kkal
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Lemak: 90,76g | Prot: 74,48g | Karb: 136,47g.
Makan Pagi: Private Selection Sugar Free 100% Whole Wheat Bread, Boiled Egg, Healthy Choice Chicken Noodle Soup. Makan Siang: Almond Meal/Flour, Margarine, Strawberries, Iodized Salt, No Calorie Sweetener Packets, Vanilla Extract, Egg. Makan Malam: Coca-Cola Coke Zero, Panera Bread Tomato Mozzarella Flatbread Sandwich, Panera Bread Broccoli Cheddar Soup (Cup). lagi...
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Kehilangan 5,2 kg dalam 1 minggu
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