Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2017
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56,2 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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954 kkal
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Lemak: 46,39g | Prot: 40,51g | Karb: 84,57g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Tea with Milk, Anchor Butter, Aldi Fruit Loaf. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Mr Kipling Lemon Slices, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Strawberries, Tea with Milk, Hellmann's Light Mayonnaise, Asda New Potatoes, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Tesco Mixed Leaf Salad, Smoked Salmon. Camilan/Lainnya: Carbonated Water Unsweetened. lagi...
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1908 kkal
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Latihan:
Istirahat - 9 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Menonton Televisi - 3 jam. lagi...
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berat badan stabil
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 Komentar
You're maintaining beautifully!
03 Jul 17 oleh anggota: Doobrie
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Thanks Doobrie, I have returned to logging food consumption again as it has been getting a tad out of control! 😗
04 Jul 17 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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