Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2017
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94,3 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1757 kkal
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Lemak: 44,33g | Prot: 88,42g | Karb: 255,27g.
Makan Pagi: Mug Shot Spicy Sweet N Sour, Muller Light Orange Sprinkled with Dark Chocolate. Makan Malam: chopped tomatoes, Semi-Skimmed Milk, red pepper, fajita mix, gravy, carrots, onion, minced beef, red chili, potatoes. Camilan/Lainnya: Cadbury Flake (25g), Tesco Soft Scoop Vanilla Ice Cream, Tesco Easy Peeler Satsuma, PG tips Tea with Semi-Skimmed Milk. lagi...
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2769 kkal
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Latihan:
Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Put a pound on this week!
Disappointing of course, and perhaps this could be due to some levelling out from the rather steep weight loss last week of around 5 or 6 pounds. Plus I haven't been so active this week due to a bad back caused through gardening. And I did have my usual end-of-month takeaway treat of a Chinese just a couple of days ago. So i guess it all mounts up.
However, by the end of this week I want to lose that gained pound and then some. Feel a bit more mobile, so will hit the treadmill and bike a bit more, but not too much that I put my back at risk again.
02 Jul 17 oleh anggota: sonnyjim97
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