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Aside from three tablets of Beano, which contains fish, today I was 100% vegan. (That was the last of the Beano, and yesterday I ate the last eggs and fish in the house, except for a few cans of tuna in the back of a cupboard.) Taking the Udo's oil before breakfast and eating peanut butter for breakfast was probably a bad idea, at least I think that was why I was so groggy in the afternoon. Oily food usually makes me sleepy. Energy level was otherwise good, and I didn't have any joint pain, once I was up and moving.
I'm crossing my fingers that after a few weeks, my joints will get seriously better, and my energy level will become more normal.
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91,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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2524 kkal
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Lemak: 68,56g | Prot: 54,97g | Karb: 293,09g.
Makan Pagi: Brown Rice (Medium-Grain, Cooked), apple, udo, peanut butter, DHEA, coffee, green tea. Makan Siang: broccoli, coffee, carrot, udo. Makan Malam: hummus, wine, brown rice, aduki beans. Camilan/Lainnya: peanut butter, aduki beans, pear. lagi...
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3709 kkal
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Latihan:
Istirahat - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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