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Went up today, not sure why but its all good. Started my workout routine today as well, starting with thirty minutes of cardio and toning and when I stop getting winded by that going to up it 10 minutes at a time. I did technically weigh myself an hour after I wait, so I'm blaming that 😂 Anyways good day today. Remembering to stay positive despite what the scale says is 100% key (for me) to dieting.
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87,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,8 kg.
Diet diikuti: Cukup Baik.
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1513 kkal
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Lemak: 69,25g | Prot: 78,28g | Karb: 155,94g.
Makan Pagi: Bananas, Kellogg's Special K Red Berries, Kellogg's Special K Nourish - Apple Raspberry Almond. Makan Malam: Ground Beef (90% Lean / 10% Fat), Mission Carb Balance Whole Wheat Tortillas (28g), Lettuce, Tomatoes, Kroger Mild Cheddar Cheese Shredded, Light Sour Cream, Tostitos Original Restaurant Style Chips, Ole Queso Blanco. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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