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Finally got my scale today, so I can weigh in properly. 192.2 and 42.2 lbs to go!
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87,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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2367 kkal
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Lemak: 101,28g | Prot: 142,08g | Karb: 238,81g.
Makan Pagi: Healthy Choice Four-Cheese Ravioli & Chicken Marinara, Cabot Extra Sharp White Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Makan Siang: Bananas, Healthy Choice Four-Cheese Ravioli & Chicken Marinara, Monster Beverage Ultra Blue. Makan Malam: Bertolli Extra Virgin Olive Oil, Parkay Margarine, Cooked Green String Beans (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Corn On The Cob with Butter, Grouper (Fish) (Mixed Species). Camilan/Lainnya: Russell Stover Sugar Free Pecan Delights, Canada Dry Diet Ginger Ale. lagi...
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2435 kkal
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Latihan:
Berbelanja - 30 menit, Membersihkan - 1 jam, Istirahat - 18 jam dan 30 menit, Tidur - 4 jam. lagi...
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