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Nothing like a little bloat to put on the pounds, eh? I'd say I gained one in each foot. Love that salt!
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91,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,0 kg.
Diet diikuti: Buruk.
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1996 kkal
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Lemak: 42,98g | Prot: 70,39g | Karb: 195,97g.
Makan Pagi: DHEA, tuna salad, coffee. Makan Siang: apple, raisin, orange. Makan Malam: pear, brown rice tortilla, tuna salad, wine. Camilan/Lainnya: peppermint tea. lagi...
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3709 kkal
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Latihan:
Istirahat - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam. lagi...
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 Komentar
Hey dude! You are doing pretty good about restricting your sodium Well, not yesterday, but whats one day..(from the few days I looked at). Ingria, another buddy of mine brought up the need for potassium to help rid the body of excess water in addition to cutting sodium. I am going to go buy celery today :-) and started taking extra sodium the last few days, I'll let ya know if it works for me. My hands are still swollen this morning. I am thinking that sodium might not be our main problem... hmmm... Time to dig deeper. Have you been to a Rheumatology ? That is my next step, but I need to get health insurance:-) Have a great day
16 Mar 12 oleh anggota: Lizzygracemusic
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Sejarah Berat Badan dorseybroich
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