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Had a really good day and that is wonderful. I am under alot of stress and that is a good thing as it makes me stronger for losing weight. I have to get my BMI down to a good percentage and the only way to do that is to lose weight down to 150 pounds. Remember 1 pound per week is all that I ask of myself and so what if it takes one year or more, I plan on living another 50 years.
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97,1 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 75,77g | Prot: 68,03g | Karb: 132,87g.
Makan Pagi: Fried Egg, Butter (Salted), English Muffin, Coffee. Makan Siang: banana. Makan Malam: Pasta with Meat Sauce, Caesar Salad with Romaine. lagi...
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2874 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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