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Well I am still losing weight. Oh and in response to the comments on my last post. I am not giving myself a cheat day. I must have given that impression. I am just not exactly following induction because I am allowing myself to have a low carb tortilla shell every now and then. I am in ketosis and have been all week and I always stay around 20 carbs a day. I check my ketone level every morning and evening so I can tell if I need to change anything. I may not be following induction word for word but I am still eating low carb and I have done this beofore so I know what works for my body. I can stay in ketosis eating low carb tortillas or even double fiber whole wheat bread. It is when I start adding dairy such as sugar free pudding and low carb ice cream that I get out of ketosis and stop losing my weight. I think everyone's body reacts differently to the different types of carbs. Oh I can eat peanut butter and nuts and they don't affect my weight loss either. Good Luck Everyone!!!
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125,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 54,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
That's great! As long as you're in ketosis and losing, don't worry what we say. I'm glad that works for you. I wish I could eat low-carb tortillas. :( Oh well. Stay strong, you're doing great!
08 Jan 08 oleh anggota: sararay
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