Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2017
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93,9 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 22,2 kg.
Diet diikuti: 100%.
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1683 kkal
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Lemak: 50,16g | Prot: 82,67g | Karb: 210,15g.
Makan Pagi: Tesco Soft Scoop Vanilla Ice Cream, Muller Light Fruitopolis Strawberry, Alpen No Added Sugar Muesli, semi skimmed milk. Makan Malam: Morrisons Wholemeal Bread, Semi-Skimmed Milk, Baked Beans, i can't believe, Boiled Egg. Camilan/Lainnya: Magnum White, Muller Light Greek Style Luscious Lemon Yogurt, PG tips Tea with Semi-Skimmed Milk. lagi...
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2788 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Latihan Beban (Sedang) - 10 menit, Istirahat - 7 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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 Komentar
Amazed to lose almost 6 pounds in just over a week - and this isn't through crash-dieting or missing meals.
But I have been down this road before over the last 3 years - the key thing is keeping the weight off permanently rather than yo-yoing. But for now I'm happy watching the calories, doing some mild exercise every day, and not giving in to snacking. It also makes a difference having dinner slightly earlier in the evening - 6pm rather than post 7:30. Just means more calories get burnt while active prior to going to bed.
Am hoping for single pound figures in the next week or so - just a psychological thing really. 14st is better than 15st, and 9 pounds is better than 11. So 14st 9, is the target.
But for now I have just had a treat - a White Magnum :)
24 Jun 17 oleh anggota: sonnyjim97
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25 Jun 17 oleh anggota: hollyberry250
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